A 3-Day Meal Plan

Now you're probably wondering, "How do I put this all together?" Well, we have put together a 3-day meal plan, including all of the required food groups, portion sizes, and calorie amount. Our hope is that you use this information to create your own tasty, healthy meal plan.

Day 1:

Breakfast:
1.One small bowl of Corn Flakes with Milk
2.One Apple Banana
3.One glass of Orange Juice

Snack 1:
1.One Granola Bar

Lunch:
1.One Turkey Sandwich with Tomato and Lettuce, Low-Fat Mayonnaise
2.Veggie Sticks
3.One Bottle of Water

Snack 2:
1.One Orange

Dinner:
1.One filet of Grilled Salmon
2.One Small Bowl of Garden Salad
3.One medium scoop of Brown Rice
4.Water



Day 2:

Breakfast:
1.One Bowl of Strawberries, Blueberries, and Raspberries topped with low-fat vanilla yogurt

2.One handful of Granola
3.One glass of Milk

Snack 1:
1.One Apple Banana

Lunch:
1.One bowl of Chicken Caesar Salad (One and one half sliced grilled chicken breasts with low-fat Caesar dressing)
2.One bottle of Water

Snack 2:
1.(Approximately 7) Baby Carrot Sticks (Optional: with low-fat Ranch Dressing)

Dinner:
1.One small cup of Minestrone Soup
2.One Small (Approximately 6 oz) Lean Grilled Steak
3.Herb Roasted Baby Red Potatoes (Approximately 5 halves)
4.One bottle of Water


Day 3:

Breakfast:
1.Half of One Papaya
2.One Glass of Orange Juice

Snack 1:
1.One handful of Trail Mix

Lunch:
1.One Lean Ham Sandwich with Low-fat Mayo
2.One serving (One snack size Ziploc bag) of Taro Chips
3.One Bottle of Water
Snack 2:
1.(Approximately 4 Pieces) Broccoli (Optional: with low-fat Ranch Dressing)

Dinner:
1.One Grilled Chicken Breast
2.One and one half scoops of Risotto
3.One serving Steamed Broccoli and Carrots
4.One Glass of Water

To make your own personalized meal plan, Click Here.